ORGANIC BROCCOLI FLORETS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories

ORGANIC BROCCOLI FLORETS: 7 vs BROCCOLI FLORETS: 2 (2 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Calories	25 cal	30 cal
Protein	2.5 g	2.4 g
Carbs	4.9 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	36.6 MG

Mineral	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS
Calcium, Ca	62 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	210 MG	0 MG
Sodium, Na	25 MG	24 MG

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