ORGANIC BROCCOLI FLORETS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 2.5 g | 7.2 g | |
| Carbs | 4.9 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 72 MG |