ORGANIC BROCCOLI FLORETS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
SWEET PEAS: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 141 MG | 306 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |