ORGANIC BROCCOLI FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG |