ORGANIC BROCCOLI FLORETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 348 MG | 333 MG | |
| Sodium, Na | 34 MG | 18 MG |