ORGANIC BROCCOLI FLORETS vs RED GRAPES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
RED GRAPES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |