ORGANIC BROCCOLI FLORETS vs WHOLE GREEN BEANS VEGETABLES

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories

ORGANIC BROCCOLI FLORETS: 5 vs WHOLE GREEN BEANS VEGETABLES: 4 (2 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	WHOLE GREEN BEANS VEGETABLES	Winner
Calories	34 cal	41 cal
Protein	2.3 g	2.4 g
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI FLORETS	WHOLE GREEN BEANS VEGETABLES	Winner
Vitamin C, total ascorbic acid	88.8 MG	0 MG

Mineral	ORGANIC BROCCOLI FLORETS	WHOLE GREEN BEANS VEGETABLES
Calcium, Ca	45 MG	47 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	348 MG	188 MG
Sodium, Na	34 MG	0 MG

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