ORGANIC BROCCOLI FLORETS vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
MIXED ORGANIC VEGETABLES: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 59 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 210 MG | 176 MG | |
| Sodium, Na | 25 MG | 35 MG |