ORGANIC BROCCOLI FLORETS vs ORGANIC VEGETABLE TRAY
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
ORGANIC VEGETABLE TRAY: 2
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 221 MG |