ORGANIC BROCCOLI FLORETS vs CHEF ESSENTIALS STIR FRY MIX

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

ORGANIC BROCCOLI FLORETS: 5 vs CHEF ESSENTIALS STIR FRY MIX: 2 (3 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	CHEF ESSENTIALS STIR FRY MIX	Winner
Calories	35 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BROCCOLI FLORETS	CHEF ESSENTIALS STIR FRY MIX
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	318 MG	226 MG
Sodium, Na	35 MG	18 MG

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