ORGANIC BROCCOLI FLORETS vs CHEF ESSENTIALS GREEN BEAN SAUTE
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 3 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
CHEF ESSENTIALS GREEN BEAN SAUTE: 2
(5 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CHEF ESSENTIALS GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CHEF ESSENTIALS GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 318 MG | 248 MG | |
| Sodium, Na | 35 MG | 0 MG |