ORGANIC BROCCOLI FLORETS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
ORGANIC MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 4.9 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 210 MG | 197 MG | |
| Sodium, Na | 25 MG | 17 MG |