ORGANIC BROCCOLI FLORETS vs MINI CORN COBS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories

ORGANIC BROCCOLI FLORETS: 7 vs MINI CORN COBS: 3 (2 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	MINI CORN COBS	Winner
Calories	26 cal	91 cal
Protein	2.6 g	3.0 g
Carbs	5.1 g	24.2 g
Fat	0 g	0.8 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI FLORETS	MINI CORN COBS	Winner
Vitamin C, total ascorbic acid	23.1 MG	7.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROCCOLI FLORETS	MINI CORN COBS
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	288 MG
Sodium, Na	26 MG	0 MG

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