ORGANIC BROCCOLI FLORETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories

ORGANIC BROCCOLI FLORETS: 7 vs CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	CUT GREEN BEANS	Winner
Calories	26 cal	41 cal
Protein	2.6 g	2.4 g
Carbs	5.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI FLORETS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	23.1 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROCCOLI FLORETS	CUT GREEN BEANS
Calcium, Ca	51 MG	47 MG
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	26 MG	0 MG

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