ORGANIC BROCCOLI FLORETS vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 1
vs
STEAMABLE BROCCOLI CUTS: 5
(5 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |