ORGANIC BROCCOLI FLORETS vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
SLICED YELLOW SQUASH: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 348 MG | 259 MG | |
| Sodium, Na | 34 MG | 6 MG |