ORGANIC BROCCOLI FLORETS vs SPICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
SPICED APPLES: 0
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 13 MG |