ORGANIC BROCCOLI FLORETS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 131 cal | |
| Protein | 1.2 g | 8.5 g | |
| Carbs | 4.7 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 24 MG | 115 MG |