ORGANIC BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 247 MG | 346 MG | |
| Sodium, Na | 18 MG | 74 MG |