ORGANIC BROCCOLI CUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BROCCOLI CUTS: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 207 MG | 159 MG | |
| Sodium, Na | 23 MG | 0 MG |