ORGANIC BROCCOLI CUTS vs PAMANA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BROCCOLI CUTS: 4 vs PAMANA: 4 (2 ties)

Overview

Nutrient	ORGANIC BROCCOLI CUTS	PAMANA	Winner
Calories	34 cal	18 cal
Protein	2.3 g	1.8 g
Carbs	4.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI CUTS	PAMANA	Winner
Vitamin C, total ascorbic acid	34.5 MG	31.6 MG

Mineral	ORGANIC BROCCOLI CUTS	PAMANA
Calcium, Ca	23 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	23 MG	9 MG

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