ORGANIC BROCCOLI CUTS vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI CUTS wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI CUTS: 5
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CUTS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CUTS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI CUTS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |