ORGANIC BROCCOLI CUTS vs STIR-FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI CUTS wins in 7 out of 10 nutrient categories
ORGANIC BROCCOLI CUTS: 7
vs
STIR-FRY MIX: 0
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CUTS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI CUTS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 212 MG | 129 MG | |
| Sodium, Na | 24 MG | 6 MG |