ORGANIC BROCCOLI & CAULIFLOWER vs STIR-FRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC BROCCOLI & CAULIFLOWER: 5
vs
STIR-FRY BLEND: 0
(5 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CAULIFLOWER | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 28 cal | 34 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 4.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CAULIFLOWER | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 13.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CAULIFLOWER | STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |