ORGANIC BROCCOLI & CARROTS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC BROCCOLI & CARROTS: 5
vs
COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CARROTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CARROTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.8 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CARROTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 284 MG | 176 MG | |
| Sodium, Na | 53 MG | 18 MG |