ORGANIC BROCCOLI vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI wins in 6 out of 12 nutrient categories

ORGANIC BROCCOLI: 6 vs BROCCOLI CUTS: 3 (3 ties)

Overview

Nutrient	ORGANIC BROCCOLI	BROCCOLI CUTS	Winner
Calories	35 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	7.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	34.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROCCOLI	BROCCOLI CUTS
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	316 MG	0 MG
Sodium, Na	35 MG	23 MG

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