ORGANIC BREAD WITH RAISINS vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAD WITH RAISINS wins in 6 out of 10 nutrient categories
ORGANIC BREAD WITH RAISINS: 6
vs
MULTIGRAIN SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC BREAD WITH RAISINS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD WITH RAISINS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 250 MG | 36 MG | |
| Sodium, Na | 375 MG | 304 MG |