ORGANIC BREAD WITH RAISINS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
ORGANIC BREAD WITH RAISINS: 4
vs
CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BREAD WITH RAISINS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD WITH RAISINS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 375 MG | 482 MG |