ORGANIC BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BREAD: 6
vs
WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 45.8 g | 46.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 7.9 MG | |
| Potassium, K | 208 MG | 71 MG | |
| Sodium, Na | 438 MG | 429 MG |