ORGANIC BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 10 nutrient categories
ORGANIC BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 45.8 g | 50 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 208 MG | 143 MG | |
| Sodium, Na | 438 MG | 482 MG |