ORGANIC BREAD vs AUTHENTIC SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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AUTHENTIC SOURDOUGH ROLLS wins in 6 out of 14 nutrient categories

ORGANIC BREAD: 5 vs AUTHENTIC SOURDOUGH ROLLS: 6 (3 ties)

Overview

Nutrient	ORGANIC BREAD	AUTHENTIC SOURDOUGH ROLLS	Winner
Calories	292 cal	265 cal
Protein	14.6 g	12.2 g
Carbs	45.8 g	57.1 g
Fat	6.3 g	0 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SOURDOUGH ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BREAD	AUTHENTIC SOURDOUGH ROLLS
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	4.0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	438 MG	459 MG

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