ORGANIC BREAD ROASTED GARLIC BATARD vs SPATZ'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BREAD ROASTED GARLIC BATARD: 4
vs
SPATZ'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC BREAD ROASTED GARLIC BATARD | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD ROASTED GARLIC BATARD | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD ROASTED GARLIC BATARD | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 526 MG | 355 MG |