ORGANIC BREAD FLOUR vs PREMIUM CORN FLAKE CRUMBS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BREAD FLOUR wins in 6 out of 14 nutrient categories

ORGANIC BREAD FLOUR: 6 vs PREMIUM CORN FLAKE CRUMBS: 3 (5 ties)

Overview

Nutrient	ORGANIC BREAD FLOUR	PREMIUM CORN FLAKE CRUMBS	Winner
Calories	367 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	73.3 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BREAD FLOUR	PREMIUM CORN FLAKE CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	893 MG

Ad 728x90