ORGANIC BREAD FLOUR vs ALL PURPOSE BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE BLEACHED FLOUR wins in 4 out of 15 nutrient categories

ORGANIC BREAD FLOUR: 3 vs ALL PURPOSE BLEACHED FLOUR: 4 (8 ties)

Overview

Nutrient	ORGANIC BREAD FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BREAD FLOUR	ALL PURPOSE BLEACHED FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	127 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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