ORGANIC BREAD FLOUR vs 100% ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL-PURPOSE FLOUR wins in 3 out of 10 nutrient categories
ORGANIC BREAD FLOUR: 0
vs
100% ORGANIC ALL-PURPOSE FLOUR: 3
(7 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |