ORGANIC BREAD FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 6 out of 12 nutrient categories
ORGANIC BREAD FLOUR: 2
vs
ALL-PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1 MG | 4.3 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |