ORGANIC BREAD FLOUR vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 10 nutrient categories
ORGANIC BREAD FLOUR: 3
vs
PAN SEARING FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 100 MG | 258 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |