ORGANIC BREAD FLOUR vs PRE-COOKED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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PRE-COOKED YELLOW CORN MEAL wins in 7 out of 14 nutrient categories
ORGANIC BREAD FLOUR: 4
vs
PRE-COOKED YELLOW CORN MEAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BREAD FLOUR | PRE-COOKED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |