ORGANIC BREAD FLOUR vs 100% NATURAL CAROB
Nutrition comparison per 100 g serving
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100% NATURAL CAROB wins in 5 out of 11 nutrient categories
ORGANIC BREAD FLOUR: 3
vs
100% NATURAL CAROB: 5
(3 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | 100% NATURAL CAROB | Winner |
|---|---|---|---|
| Calories | 367 cal | 340 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | 100% NATURAL CAROB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | 100% NATURAL CAROB | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 400 MG | |
| Iron, Fe | 1 MG | 7.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |