ORGANIC BREAD CRUMBS vs WHISTLE STOP

Nutrition comparison per 100 g serving

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WHISTLE STOP wins in 5 out of 10 nutrient categories

ORGANIC BREAD CRUMBS: 3 vs WHISTLE STOP: 5 (2 ties)

Overview

Nutrient	ORGANIC BREAD CRUMBS	WHISTLE STOP	Winner
Calories	400 cal	317 cal
Protein	13.3 g	7.1 g
Carbs	80 g	70.6 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD CRUMBS	WHISTLE STOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BREAD CRUMBS	WHISTLE STOP
Calcium, Ca	67 MG	53 MG
Iron, Fe	1.2 MG	3.5 MG
Sodium, Na	500 MG	2,257 MG

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