ORGANIC BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 11 nutrient categories
ORGANIC BREAD: 6
vs
PRE-SLICED PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 284 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 260 MG | 95 MG | |
| Sodium, Na | 372 MG | 474 MG |