ORGANIC BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories

ORGANIC BREAD: 6 vs ENRICHED HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	ORGANIC BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	271 cal	282 cal
Protein	10.4 g	7.7 g
Carbs	39.6 g	51.3 g
Fat	12.5 g	2.6 g
Fiber	8.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD	ENRICHED HOT DOG BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	77 MG	90 MG
Iron, Fe	4.2 MG	2.8 MG
Potassium, K	327 MG	77 MG
Sodium, Na	375 MG	462 MG

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