ORGANIC BREAD vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 14 nutrient categories

ORGANIC BREAD: 4 vs RYE BREAD WITH CARAWAY SEEDS: 7 (3 ties)

Overview

Nutrient	ORGANIC BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	250 cal	270 cal
Protein	10.7 g	8.1 g
Carbs	53.6 g	46.0 g
Fat	1.8 g	4.1 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BREAD	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	321 MG	865 MG

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