ORGANIC BREAD vs BEEF BUNS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 13 nutrient categories
ORGANIC BREAD: 6
vs
BEEF BUNS ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 579 MG |