ORGANIC BREAD vs 6 ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORGANIC BREAD wins in 6 out of 13 nutrient categories

ORGANIC BREAD: 6 vs 6 ENGLISH MUFFINS: 4 (3 ties)

Overview

Nutrient	ORGANIC BREAD	6 ENGLISH MUFFINS	Winner
Calories	250 cal	228 cal
Protein	10.7 g	8.8 g
Carbs	50 g	45.6 g
Fat	0 g	2.6 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	6 ENGLISH MUFFINS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BREAD	6 ENGLISH MUFFINS
Calcium, Ca	71 MG	70 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	464 MG	193 MG

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