ORGANIC BREAD vs HEARTH HONEY WHEAT

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 6 out of 14 nutrient categories

ORGANIC BREAD: 5 vs HEARTH HONEY WHEAT: 6 (3 ties)

Overview

Nutrient	ORGANIC BREAD	HEARTH HONEY WHEAT	Winner
Calories	292 cal	242 cal
Protein	14.6 g	9.1 g
Carbs	45.8 g	45.5 g
Fat	6.3 g	3.0 g
Fiber	6.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BREAD	HEARTH HONEY WHEAT
Calcium, Ca	94 MG	121 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	208 MG	0 MG
Sodium, Na	438 MG	424 MG

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