ORGANIC BREAD vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAD wins in 6 out of 11 nutrient categories
ORGANIC BREAD: 6
vs
TAKE & BAKE CIABATTA ROLLS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 37.5 g | 50.9 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 375 MG | 544 MG |