ORGANIC BRAZIL NUTS vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC BRAZIL NUTS: 3
vs
HOT & SPICY PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |