ORGANIC BLUEBERRY PRESERVE vs ORIGINAL FIG SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLUEBERRY PRESERVE wins in 3 out of 10 nutrient categories

ORGANIC BLUEBERRY PRESERVE: 3 vs ORIGINAL FIG SPREAD: 2 (5 ties)

Overview

Nutrient	ORGANIC BLUEBERRY PRESERVE	ORIGINAL FIG SPREAD	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLUEBERRY PRESERVE	ORIGINAL FIG SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	18 MG

Mineral	ORGANIC BLUEBERRY PRESERVE	ORIGINAL FIG SPREAD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	50 MG

Ad 728x90