ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD vs MAPLE APPLE ONION JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD: 2
vs
MAPLE APPLE ONION JAM: 2
(6 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.2 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 57.1 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | MAPLE APPLE ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 167 MG |